You WANT to do it. You can't move. Task paralysis, explained...Which ADHD paralysis are you today? There are 3...Nobody taught you how to START. Here's how...When your whole body says NO to the assignment...
RULE: Just open the doc. That's it...
1 EMAILthe one you keep avoidingShe deep-cleaned the flat to avoid ONE email...'JUST START' is the worst advice you've ever been given...Eat the frog? Have dessert first...'I'LL DO IT LATER': The lie you tell yourself at 11pm...
What you're avoiding is telling you something...THE ADHD FREEZE: Stuck in bed, screaming inside...Why boring tasks feel like physical pain...UNSTUCK in under 5 minutes...
The shame spiral that makes you ghost your deadlines...Set this up Sunday. Thank yourself Monday...47 TABS OPEN. IN YOUR BRAIN...Overwhelmed isn't failing. Your buffer is full...
3 THINGSthe only to-do list you need todayTHE 3-ITEM LIST THAT ENDS OVERWHELM...20 hours of research. Zero decisions. Sound familiar?...Can't pick? FLIP A COIN. Seriously...Why the last 10% of the essay feels impossible...
Close the loop. Feel the click...You're not flaky. You need a system...Getting things done with ADHD: Capture. Pick. Do...You broke the streak. Now what?...
MOMENTUM: Why the second task is the easy one...Reward charts for grown women. Stickers allowed...
LEVEL UPturn chores into a gameTURN YOUR TO-DO LIST INTO A BOSS FIGHT...You're not unmotivated. You're UNINTERESTED...5 motivation hacks. ZERO willpower...Nothing motivates you? Check sleep, food and your cycle...
Tracking progress when you keep losing the tracker...The paperclip trick: SEE your progress...
RULE: Just open the doc. That's it...
1 EMAILthe one you keep avoidingShe deep-cleaned the flat to avoid ONE email...'JUST START' is the worst advice you've ever been given...Eat the frog? Have dessert first...'I'LL DO IT LATER': The lie you tell yourself at 11pm...
What you're avoiding is telling you something...THE ADHD FREEZE: Stuck in bed, screaming inside...Why boring tasks feel like physical pain...UNSTUCK in under 5 minutes...
The shame spiral that makes you ghost your deadlines...Set this up Sunday. Thank yourself Monday...47 TABS OPEN. IN YOUR BRAIN...Overwhelmed isn't failing. Your buffer is full...
3 THINGSthe only to-do list you need todayTHE 3-ITEM LIST THAT ENDS OVERWHELM...20 hours of research. Zero decisions. Sound familiar?...Can't pick? FLIP A COIN. Seriously...Why the last 10% of the essay feels impossible...
Close the loop. Feel the click...You're not flaky. You need a system...Getting things done with ADHD: Capture. Pick. Do...You broke the streak. Now what?...
MOMENTUM: Why the second task is the easy one...Reward charts for grown women. Stickers allowed...
LEVEL UPturn chores into a gameTURN YOUR TO-DO LIST INTO A BOSS FIGHT...You're not unmotivated. You're UNINTERESTED...5 motivation hacks. ZERO willpower...Nothing motivates you? Check sleep, food and your cycle...
Tracking progress when you keep losing the tracker...The paperclip trick: SEE your progress...
25:00the focus timer, explainedPomodoro doesn't work for you? Change the number...Why a timer you can SEE beats your phone...Deep work: 90 good minutes beat an all-nighter...The 4-part focus session to steal...
CALM FOCUS: Getting it done without the 2am panic...Put your phone in another room. Here's why...Slack, open-plan offices and the 23 tabs...You can't focus on iced coffee alone...
WITH MEwork next to someone. it helps.BODY DOUBLING: THE EASIEST ADHD HACK THERE IS...Why 'study with me' videos actually work...BODY DOUBLE WITH ME: 25 minutes, starting now...DO THE THING WITH ME. Yes, THAT thing...
How to find a study buddy who won't just chat...Virtual body doubling works with cameras OFF...Body doubling for cleaning: Call a friend, grab a bin bag...Body doubling for studying: Go where people are working...
Working from home? You need a witness...Online body doubling: What to check before you pay...ADHD coworking: Shared space, separate tasks...A focus buddy keeps you honest. No nagging...
Your focus companion can be a person, a pet or a playlist...Virtual coworking: Open call. Mute. Begin...Host your own coworking session: 5-50-5...WORK ALONGSIDE ME: The quiet power of company...
10 MINclean one surface. then stop.CLEAN WITH ME: 10 minutes, one surface...Parallel play is the friendship hack of your 20s...Accountability WITHOUT the shame...Why your partner makes a bad accountability partner...
The Chair is full again. 3 loud songs, one bag...
CALM FOCUS: Getting it done without the 2am panic...Put your phone in another room. Here's why...Slack, open-plan offices and the 23 tabs...You can't focus on iced coffee alone...
WITH MEwork next to someone. it helps.BODY DOUBLING: THE EASIEST ADHD HACK THERE IS...Why 'study with me' videos actually work...BODY DOUBLE WITH ME: 25 minutes, starting now...DO THE THING WITH ME. Yes, THAT thing...
How to find a study buddy who won't just chat...Virtual body doubling works with cameras OFF...Body doubling for cleaning: Call a friend, grab a bin bag...Body doubling for studying: Go where people are working...
Working from home? You need a witness...Online body doubling: What to check before you pay...ADHD coworking: Shared space, separate tasks...A focus buddy keeps you honest. No nagging...
Your focus companion can be a person, a pet or a playlist...Virtual coworking: Open call. Mute. Begin...Host your own coworking session: 5-50-5...WORK ALONGSIDE ME: The quiet power of company...
10 MINclean one surface. then stop.CLEAN WITH ME: 10 minutes, one surface...Parallel play is the friendship hack of your 20s...Accountability WITHOUT the shame...Why your partner makes a bad accountability partner...
The Chair is full again. 3 loud songs, one bag...
Habits: Make it obvious. Make it easy...Start smaller than feels reasonable...Consistency means COMING BACK, not never missing...The 4 daily habits worth protecting...
Habit stacking: Hook it to your morning coffee...Design your routine for your WORST day...Why the week before your period wrecks your routine...Forget 21 days. Habits take longer...
One habit at a time. Really...
66 DAYShow long a habit really takes66 DAYS TO BUILD A HABIT? WHAT THE STUDY REALLY FOUND...You didn't fail the habit. You FORGOT it...Routines are scaffolding, not a cage...Launch pads, spare chargers and the doom basket...
Morning habits for women who hate mornings...
7:00 AMa morning routine in 5 stepsThe 5-step morning routine. No 5am required...Chaotic mornings? Fix the night before...Your routine stopped working. That's normal...3 anchors that hold up your whole day...
ADHD APPS: Pick one. Delete the rest...ADHD tools under $10...Build a system for bad-day you...There's no one fix. Stack several...
ADHD strategies by problem: Start, stay, finish...Your to-do list is TOO LONG...Write task lists that start with a VERB...One goal. One season...
Plan BACKWARDS from the deadline...
5 MIN = 40why you're always lateTIME BLINDNESS: WHY '5 MINUTES' BECOMES 40...Always late? Plan the transitions...Work with your energy waves, not against them...The productivity hacks worth keeping...
Diagnosed in your 20s? Start here...Struggling is NOT a moral failing...
Habit stacking: Hook it to your morning coffee...Design your routine for your WORST day...Why the week before your period wrecks your routine...Forget 21 days. Habits take longer...
One habit at a time. Really...
66 DAYShow long a habit really takes66 DAYS TO BUILD A HABIT? WHAT THE STUDY REALLY FOUND...You didn't fail the habit. You FORGOT it...Routines are scaffolding, not a cage...Launch pads, spare chargers and the doom basket...
Morning habits for women who hate mornings...
7:00 AMa morning routine in 5 stepsThe 5-step morning routine. No 5am required...Chaotic mornings? Fix the night before...Your routine stopped working. That's normal...3 anchors that hold up your whole day...
ADHD APPS: Pick one. Delete the rest...ADHD tools under $10...Build a system for bad-day you...There's no one fix. Stack several...
ADHD strategies by problem: Start, stay, finish...Your to-do list is TOO LONG...Write task lists that start with a VERB...One goal. One season...
Plan BACKWARDS from the deadline...
5 MIN = 40why you're always lateTIME BLINDNESS: WHY '5 MINUTES' BECOMES 40...Always late? Plan the transitions...Work with your energy waves, not against them...The productivity hacks worth keeping...
Diagnosed in your 20s? Start here...Struggling is NOT a moral failing...